Tuesday 23rd of July 2024

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Eat 3 Dates daily and see the benefit..!

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Date is a famous food which is used as a direct food or to sweeten other food items which give you energy. Dates are well grown in a tropical weather and popularly in deserts. A Medical research has proven its benefits to the body as well as mind.

Improve your cardiovascular system

Medical studies had found that potassium, contained in this fruit lowering LDL (bad cholesterol) that causes blockages in the arteries that lead to stroke and even heart attack. A study carried out on older women found that high potassium intake lowers the risk of stroke and ischemic stroke and mortality.

It gives you quick energy

Since dates contain natural sugars, glucose, fructose and sucrose, the fruit gives you a quick burst of energy. It also contains fiber, potassium, magnesium, vitamins and antioxidants which keep your health in a good condition.

It Reduces risk of colon cancer

Dates keep your gut healthy and free from harmful bacteria. It regulate the digestive system and gut is working well, then so is the colon, resulting in a reduced risk of colon cancer. A study found that those who consumed dates had increased the growth of good bacteria and inhibited the growth of colon cancer cells.

Your digestive health will improve

Since dates are rich in fiber, it can benefit your digestive health by preventing constipation and promoting regular bowel movements. A study, published in the British journal of nutrition found that people who consumed 7 dates per day for 21 days showed improvements in stool frequency and increase in bowel movements compared to when they did not eat dates.

It makes you smart.

Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin regulates mood and norepinephrine helps your body cope with stress.

Natural treatment for hemorrhoids

Hemorrhoids are veins in your anus and rectum that have become inflamed and swollen. This is caused by constipation that leads to strain in that area at the far end of the digestive tract.

Hence make Dates a regular food in your meal